Friday, October 7, 2011
Like the Wind
My name is Charlie, and I'm a compulsive overeater.
::Hi, Charlie!::
I felt so much yesterday.
I stopped at a Ticketmaster outlet on my way in to work. I was (finally) going to buy tickets to a concert I've been excited about for months. I had saved my pennies, and I was going to take Mrs. Charlie and our two teenaged sons. AND they were sold out.
I checked my email at work, and there was a sweet, concerned email from my mom. Complete with photos. She was worried about me. I'm "too thin" and I "look sick." Now she had thought this before, but this particular email was prompted by "so many people" who were talking to her about me, expressing their concern. I hate that.
My pastor called me in to his office a little later. We are going through a massive change in the way we worship on Sunday mornings. It's been in the works for a long, long time, but we just announced it on Sunday. Now we're dealing with the reactions of those who are happy, mad and every emotion in between. And I think my pastor is finally realizing that there's a lot of actual work to be done! He wants plans, he wants timelines, he wants assurances. He wants it on his desk Tuesday. And I'm overwhelmed.
I had a headache and felt a little barfy all morning.
I got a call from an OA-HOW friend that I used to talk to quite a bit. She was checking in, because she knew I had been considering leaving the structured way we work the program in HOW. So I told her how I was and how it was going, and she was friendly and supportive, but it was obvious to me that she disapproves. I honestly appreciate HOW people (I was one for a year!), and I want to stay in touch with them. I admire their recovery in so many ways, and I am committed to using the tools... of which one is the telephone! But sometimes I sense an unspoken accusation that I am somehow willfully taking an "easier, softer way," and that I'll be back in HOW eventually or else I'll descend into "pitiful and incomprehensible demoralization." That may be true. I'm a compulsive overeater, and I always will be. And I know that what people think (or what I think they think) is none of my business. So, yeah...
When I talked to my temporary sponsor later in the afternoon, I realized that all of these experiences and feelings are a lot for one day. It's OK for me to feel overwhelmed. And then I was reminded that all of this was happening on the first day without my sponsor. Wow. No wonder I was feeling especially vulnerable. In addition to all the things I was dealing with, I was grieving too. I was feeling, at least on a subconscious level, the loss of my daily check-in with my sponsor. That structure, that order and that accountability is no longer a regular part of my life, and it's a big change. For nearly 14 months, I have talked with her almost every day for 10-15 minutes. That's approximately 4,200 minutes. That's 70 solid hours on the phone with this woman. That's a significant relationship, and I'll miss it in many ways.
And then there are the good feelings I experienced. I got through my first day without my sponsor... I lived through the feelings, and I didn't overeat. I didn't binge. I didn't stray from my food plan, not even a bit. I found that I didn't have to commit each individual piece of my meals. I chose what to eat from meal to meal, and I chose wisely. God gave me the strength and the willingness to stay abstinent for one more day.
I called my parents and had a good discussion with them, encouraging them and assuring them of my health and wellness - while at the same time expressing my feelings about their inappropriate talking behind my back and lack of trust in me... and setting some boundaries for the future. I think we left it in a good place. They're going to let go of their fears and trust that I am being careful, deliberate, medically supervised and healthy. And when people ask them about me and express concern, they are going to defend me instead of getting all worked up and fretting about it.
And last night as I set out on my latest 5-mile run, I felt so strong and confident. I ran faster than I should at first, just because I could. I had this big stupid smile on my face, and I thanked God for my body, my new life, the amazing music playing on my iPod, the community of friends I've found in OA, the amazing cool weather, my beautiful wife and kids, my temporary sponsor, a program that is bigger than any one person or sponsor...
And the ability to run like the wind.
Thursday, October 6, 2011
Still A Compulsive Overeater
My name is Charlie, and I'm still a compulsive overeater.
::Hi, Charlie!::
I'm still a compulsive overeater. Even though I can run 6.3 miles.
I'm still a compulsive overeater. Even though I'm maintaining a 75-80 pound weight loss.
I'm still a compulsive overeater. Even though I haven't had sugar or refined white flour in 423 days.
I'm still a compulsive overeater. Even though everybody things I'm skinny.
I'm still a compulsive overeater. Even though I don't weigh and measure in restaurants anymore.
I'm still a compulsive overeater. Even though I do step work every day and use the tools of recovery.
I'm still a compulsive overeater. Even though my sponsor and I - as of this morning - are no longer working together.
I'm still a compulsive overeater. Even though I have taken my recovery into my own hands, trusting God to guide me rather than surrendering to a particular method of working the program.
I'm still a compulsive overeater. Even though I am going to bed tonight without planning specific food to eat tomorrow. For the first time since August 10, 2010.
I'm still a compulsive overeater. I am not "all better." I can't just "eat normally."
I'm still a compulsive overeater. I need recovery today more than I ever have needed it. Just like every new day.
I'm still a compulsive overeater. I need you more than I have ever needed you.
I'm still a compulsive overeater. I'm grateful I don't have to face it alone.
I'm still a compulsive overeater. I'll let you know how it goes.
I'm still a compulsive overeater. And I'm so grateful for Overeaters Anonymous.
I'm still a compulsive overeater. So for today I'll stay abstinent. Today is all I have.
I'm still a compulsive overeater. I can't forget that.
I'm still a compulsive overeater. Don't let me forget that.
I'm still a compulsive overeater. And I always will be.
Sunday, October 2, 2011
My Sponsor Is NOT My Higher Power (Neither Are Kanye or Jay-Z)
My name is Charlie, and I'm a compulsive overeater.
::Hi, Charlie!::
Question: Has anyone ever put his or her sponsor on a pedestal and, in effect, turned him or her into a Higher Power? I was talking with my sponsor a few mornings ago and realized that is exactly what I've been doing. I am a huge people pleaser, and I have to face the reality that one of the people I want most to please is my sponsor. Like, in a kind of unhealthy way.
Now that I've started working on the 11th Step, I do a daily 10th Step and read it to my sponsor. On the first day I did that, I had to answer the following question: Have I kept something to myself that should be discussed with another person at once? Well, I immediately knew the answer to that question. I had not yet talked with my sponsor about Mrs. Charlie's and my upcoming trip to Cancun. Early on, when I first mentioned it to her, she had kind of a negative reaction to it, and I remember being defensive and angry about that. Since then, I have totally decided to go and made plans to go. We're leaving in about 5 weeks! And I kept meaning to tell her, but the closer it got, the more foolish I felt, and so I put it off until I read that question.
So on Friday, I took a deep breath and told her. And you know what? It's not really a bit deal. What is a big deal is the way I've been treating her. And it's not just regarding this trip. It's really about my whole program. Even though she's been so clear with me, I have continued to make this abstinence about pleasing her on some level. And that's a problem. She is not my Higher Power. She shouldn't even be one of my Higher Powers!
And she suggested I talk about it with people and decided whether I'd be able to continue to work with her or whether this might be a good time to find someone else.
So. Anyone ever have anything similar happen? How do you deal with people pleasing? And how do you deal with it when it's directly related to your sponsor?
Thursday, September 22, 2011
Lordy, Lordy, Charlie's Forty
My name is Charlie, and I'm a compulsive overeater.
::Hi, Charlie!::
And today I'm 40 years old. I'm grateful for many things... my (healthy) wife, my kids, my home and my job. I'm grateful for a God who loves me and who wants to be in relationship with me. I'm grateful that I have found a real relationship with that God through Jesus.
And I'm profoundly grateful that I can honestly say I'm happier and healthier at 40 than I was at 30. Recovery rocks.
Peace and blessings to all of you, my friends in OA and any other 12-Step fellowship. Thanks for your encouragement and support over the years.
Happy, happy birthday to me!
::Hi, Charlie!::
And today I'm 40 years old. I'm grateful for many things... my (healthy) wife, my kids, my home and my job. I'm grateful for a God who loves me and who wants to be in relationship with me. I'm grateful that I have found a real relationship with that God through Jesus.
And I'm profoundly grateful that I can honestly say I'm happier and healthier at 40 than I was at 30. Recovery rocks.
Peace and blessings to all of you, my friends in OA and any other 12-Step fellowship. Thanks for your encouragement and support over the years.
Happy, happy birthday to me!
Labels:
birthday,
children,
Friends,
God,
Gratitude,
Higher Power,
Mrs. Charlie,
OA,
OA-HOW,
Recovery,
spiritual recovery
Wednesday, September 21, 2011
Sadness and Joy
My name is Charlie, and I'm a compulsive overeater.
::Hi, Charlie!::
Strange mixture of sadness and joy tonight. I'm sad and discouraged because Georgia put Troy Davis to death. And I'm powerless to do anything about it. But I will continue to speak out against what I consider to be an unjust, inhumane, barbaric practice in this nation.
And I'm grateful and full of joy. My wife is just fine. And I was so fearful. We went in today, braced for bad news. Her doctor came in and told us that her CA-125 numbers were very low. He sent us for another ultrasound, which showed that her previously 6 cm cyst had shrunk to 1.5 cm. He said she absolutely does NOT have cancer and he cancelled her surgery.
Thank you, God.
::Hi, Charlie!::
Strange mixture of sadness and joy tonight. I'm sad and discouraged because Georgia put Troy Davis to death. And I'm powerless to do anything about it. But I will continue to speak out against what I consider to be an unjust, inhumane, barbaric practice in this nation.
And I'm grateful and full of joy. My wife is just fine. And I was so fearful. We went in today, braced for bad news. Her doctor came in and told us that her CA-125 numbers were very low. He sent us for another ultrasound, which showed that her previously 6 cm cyst had shrunk to 1.5 cm. He said she absolutely does NOT have cancer and he cancelled her surgery.
Thank you, God.
Labels:
capital punishment,
Death,
death penalty,
Gratitude,
Higher Power,
injustice,
joy,
Mrs. Charlie,
prayer,
Troy Davis
Saturday, September 17, 2011
Do Not Worry?
My name is Charlie, and I'm a compulsive overeater.
::Hi, Charlie!::
I don't have much time to write tonight. I'm so tired, and I have to be up early for church tomorrow morning. Tomorrow is my twins' birthday, and we went to an amusement park all day today. I'm exhausted.
But I just want to say that I'm frightened. Mrs. Charlie has been experiencing a lot of pain, and she has been to several doctors and had several tests. Finally an ultrasound showed a very large ovarian cyst. Her doctor used the term "worrisome" several times and talked about the likelihood of having to remove her entire ovary. He "penciled in" a date for surgery... in less than two weeks. He took a vial of blood and is running the CA-125 cancer screening test.
I know the screening is standard. I know. but he also was pretty clear that he was concerned and that he wanted to act quickly. And I'm scared. And so is she. And we won't know anything until Wednesday. And that's a long time.
Funny. The text for tomorrow's sermon is Matthew 6:25-34. Do not worry. Oh God, grant me the serenity to accept the things I cannot change...
If you're a praying person, would you please pray for her tonight? Thanks. I'll keep you posted.
::Hi, Charlie!::
I don't have much time to write tonight. I'm so tired, and I have to be up early for church tomorrow morning. Tomorrow is my twins' birthday, and we went to an amusement park all day today. I'm exhausted.
But I just want to say that I'm frightened. Mrs. Charlie has been experiencing a lot of pain, and she has been to several doctors and had several tests. Finally an ultrasound showed a very large ovarian cyst. Her doctor used the term "worrisome" several times and talked about the likelihood of having to remove her entire ovary. He "penciled in" a date for surgery... in less than two weeks. He took a vial of blood and is running the CA-125 cancer screening test.
I know the screening is standard. I know. but he also was pretty clear that he was concerned and that he wanted to act quickly. And I'm scared. And so is she. And we won't know anything until Wednesday. And that's a long time.
Funny. The text for tomorrow's sermon is Matthew 6:25-34. Do not worry. Oh God, grant me the serenity to accept the things I cannot change...
If you're a praying person, would you please pray for her tonight? Thanks. I'll keep you posted.
Labels:
anxiety,
fear,
God,
Mrs. Charlie,
prayer
Friday, August 26, 2011
What Does Abstinence Mean To You?
My name is Charlie, and I'm a compulsive overeater.
::Hi, Charlie!::
I am in the fascinating and challenging process of re-defining my abstinence.
For the past year, my abstinence has been very clearly defined for me by the group with which I've been working the program, OA-HOW. I've written about that abstinence many times here on the blog, so I won't spell it out again tonight.
Before I found OA-HOW, my abstinence definition was unbelievably wishy-washy. It changed from day to day. I changed it without telling anyone. There was never anything... solid about it, so I never knew if I was abstinent or not. It was all about doing well or not doing so well.
I remember deciding that my abstinence would be simply this: Three meals a day with nothing in between. Even three huge binges would be fine. Believe it or not, I couldn't do it. That was my bottom. So far.
I think that's why I was so grateful to finally let go and let someone else tell me what I needed to do to stay abstinent. And I did it. For over a year. And my life changed dramatically for the better.
But now it's time to change again. I'm taking control back... or rather, giving control to God in a different way. I'm trusting God to help me define my own abstinence rather than simply submitting to someone else's definition.
I know it's time to do this, but I can't deny that it's a little scary for me. My addict mind is already plotting and planning... How could I eat some cake? What about McDonald's? Oh, how I would love a big Mexican dinner with chips and salsa. I can't go back there. I just can't.
What is your experience with/understanding of abstinence? OA's definition simply states: "Abstinence in Overeaters Anonymous is the action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight." What's that mean for you? How's that working for you?
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