Thursday, November 19, 2009

My Food Plan

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I want to talk about my food plan today. I need to get it out there so that I can be accountable. I have been slipping and sliding like crazy. I can't put together two weeks of abstinence. I have been binging on sugar, cereal, pizza... Ugh.

All right. I think that the food plan that best fits my needs is very similar to the HOW plan. This is the plan that I followed a few years ago... It was very successful, and really, as I followed this plan, I found out that my cravings were lifted, I was free to be serene and let go of my obsession with food.

So here it is. It's simple.

Breakfast: protein, fruit

Lunch: protein, vegetables

Dinner: protein, vegetables, salad

Three meals per day only.

Non-caloric drinks only: Diet Coke, coffee, water

No sugar, no refined white flour.

Saturday, November 14, 2009

Fresh Start Tomorrow

Charlie, compulsive overeater, here...

::Hi, Charlie!::

Looks like my sloppy abstinence turned into full-blown relapse. Starting fresh in the morning.

Friday, November 6, 2009


Hi, everyone. My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

Day Nine. Thank you, God. Just checking in. I'm still here.

Sunday, November 1, 2009

I'm Still Here...

Charlie, Compulsive Overeater.

::Hi, Charlie!::

I'm still here. I'm still abstinent. Day Four and counting! I went to a meeting on Saturday morning and it helped a lot.

More to come. Just glad to be here. Glad the last post wasn't a drive-by...