My name is Charlie, and I'm a compulsive overeater.
I want to talk about my food plan today. I need to get it out there so that I can be accountable. I have been slipping and sliding like crazy. I can't put together two weeks of abstinence. I have been binging on sugar, cereal, pizza... Ugh.
All right. I think that the food plan that best fits my needs is very similar to the HOW plan. This is the plan that I followed a few years ago... It was very successful, and really, as I followed this plan, I found out that my cravings were lifted, I was free to be serene and let go of my obsession with food.
So here it is. It's simple.
Breakfast: protein, fruit
Lunch: protein, vegetables
Dinner: protein, vegetables, salad
Three meals per day only.
Non-caloric drinks only: Diet Coke, coffee, water
No sugar, no refined white flour.