Thursday, October 28, 2010

I Feel It... I Taste It... This Longing to Be Free

Hi, my name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I'm grateful today for 80 days of abstinence from compulsive overeating. It's been amazing so far, and I know I'm just starting out on the journey.















This song came up in shuffle this morning, and I thought I'd share it. It's good traveling music... Andrew Osenga recorded it a couple of years ago and gave it away for free on his website. It's from the album Letters to the Editor.



Swing Wide the Glimmering Gates
Andrew Osenga

I caught myself looking in the mirror
Wishing I was someone else
I was born with a bleeding heart
And veins of loneliness

And I know it, I’ve seen it, I’ve held it in my arms
But love can’t seem to break me down
And I’ve pleaded, I’ve begged and I’ve bloodied my eyes
Just to feel it, to believe it will stick around

Swing wide the glimmering gates

I told myself the habits and secrets
Were just to get me through, to get me through the nights
But I got lost in a world of angles,
In a city of greys and lies

And I feel it, I taste it, this longing to be free
Oh, the joy of believing like a child
So you, you there listening, will you send up a prayer
For me, to help me find the light

Swing wide the glimmering gates
Leave your pride and pain
Swing wide the glimmering gates
And be innocent again

One day I believe I will open up my eyes
Just to see the good work that was begun
And I’ll be the only things I’ve ever wanted to be
And I’ll know that I belong

Swing wide the glimmering gates
Leave your pride and pain
Swing wide the glimmering gates
And be innocent again

Tuesday, October 26, 2010

Late-Night Twitter Musings on the Love of God

Hi... My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I posted this long, rambling reflection on God's love last night on Twitter, 140 characters at a time.

Feeling connected to God tonight. for a God who really truly loves us. I used to have a friend who doubted God's love for her.

She had come out of a life of real degradation, including drug addiction and prostitution.

But she had found a relationship with God through Jesus... and we served in ministry together.

She still struggled, though, with crippling self-hatred and self-sabotaging behaviors.

I would try to assure her that she was loved by God, & she would reply, in those times, w/ "So what's the big deal? If God loves everyone...

Then why is it special that God loves me?

I had a revelation one day that helped her - and ME - to understand a little better.

If God is a loving parent... then my love for my children is NOTHING compared to God's love for me.

And even though I love all of my kids the same AMOUNT...

I *don't* love them in the same way at all...

In fact, my love for my firstborn son is radically different from my love for my middle son. Which is different from my love for my daughter

and her twin brother. Equal love in many ways, but VERY different and unique love.

And... this was important to me anyway... the "kind" of love I have for my kids... it's based on who THEY are... as unique individuals.

I simply cannot love child 1 in the same "generic" way I love child 2... Impossible.

So each child get this radically unique love that is based in the relationship that he or she and I share...

NO ONE ELSE will ever share that love but that child and me. It's unique, special.

And I think that's how our God loves us.

With a radically unique love that only we as individuals can share with God...based on who we are and who God is.

It's truly a one-of-a-kind love in the history of the Universe because that's how unique we are.

The other piece of this lies in the unchanging nature of God... The love, although it is uniquely focused on each of us as individuals,

is not based on us... how "good" or "bad" we are...

Rather, it is based in who GOD is and the reality that God has chosen US and called us beloved... God's very own sons and daughters.

I try to communicate that love to my own children.

My love for my daughter, for instance, is not BECAUSE of her beauty...

Although she certainly is a little beauty...

No, I love her for one simple reason: She's MINE.

That will never change.

Appearance, talent, intellect, personality, circumstances of life...

Those are love-able things...

But they can change.

The reality that my children are MY CHILDREN. That doesn't change.

It lets my kids be secure in the fact that I will never, ever stop loving them.

(Wonder where all that came from tonight?)

Good night, Twitterverse. Rest in the arms of your Higher Power. U R loved with an everlasting love. Surrender to that loving Power tonight.

Monday, October 25, 2010

Miracles: A Guest Post from G. Rabanon

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

Today I have the great privilege of presenting a guest post by my friend G. Rabanon. You've heard me mention her name before. She was one of the people God used in a powerful way to bring me back into recovery and to begin this period of abstinence and growth in my life for which I am so, so grateful. Enjoy her writing, and please check out her blog and follow her on Twitter!



Hi, my name is G. and I am a recovering bulimic.

*pause*

*crickets*

Hm. I guess that only works for Charlie.

::Hi Charlie!::

*blink*

Um… okay.

Anyway, today, it turns out, I am 300 days abstinent from disordered eating. Charlie asked me a while ago if I'd like to write a guest post. And I was just thinking about him tonight and I figured, eh, no time like 11:22 at night. Sorry, 11:23.

Tonight I want to talk about miracles.

Bulimia is not the beginning of my story, as it is not the beginning of anyone's story. In fact, I came to bulimic behaviors relatively late in life, at least in comparison with a lot of the stories I've heard… though I know comparisons are irrelevant, and I know that in most respects 18 is really quite young… hell, almost 11 years younger than I am now…

I've been bulimic for almost 11 years. Huh.

Well, the other big elements of my story are depression and child abuse. Both go back as far as I can remember. I don't want to make it sound like there were never times when I experienced joy, because that would be a lie… but I have never in my life been happy. Never. Not until now. Not until the age of 28 did I learn what it could mean to be happy. And I could be extremely bitter about that.
Which brings me to the first miracle: I am not bitter.

I was. Oh, believe me, I was plenty plenty bitter for a long long time. I realized when I was 14 that the reason I always felt like there was something wrong with the way Dad hit us was because he wasn't supposed to be hitting us. I realized that probably a big part of why I was always so sad was because of the things that were said and done to me and my mother and my brother and sister in my home. When I left, when I got out and went to college, got a job, went abroad, went to graduate school, the pain followed. The pain never let go. And I was bitter. And I was angry. And I thought that it would never leave me and that I would never be able to have a life that was not torturous. Less than 6 months ago, I had given up. I didn't want to kill myself necessarily, but I said to myself, to my friends, to my teachers, to my therapist, to people in OA meetings, to God, ESPECIALLY to God, that if this was life, then I really really did not want to play anymore. I didn't want to die, to be dead, I just wanted it to stop hurting.

Miracle number two: I am alive.

Here's how it happened… God sent me an angel. I don't mean the cliche winged angel that you see in movies or illustrated Bibles and stained glass windows. I mean angel in the literal, original sense of the word. The word angel, and the Hebrew word מלאך mean "messenger." And that is what God sent me.

He was a teacher of mine. An alcoholic recovering in AA who will, God willing, have 18 years of sobriety this Christmas Eve. I had failed his Talmud class, largely because I had a great deal of difficulty getting out of bed in the morning to get to his class, let alone doing assignments. I spent a great deal of my time sitting or lying in my room with tears streaming down my face for no immediate reason other than the fact that I was in agonizing pain on the inside of my head and heart and nothing seemed to give any relief. I'd already started in OA by then, was abstinent almost 5 months, and so was no longer dulling the pain with food. I'd not intentionally injured myself in about a year and 6 months, had not purged in about 2 years and 2 months, had begun to cut down on my drinking (which had been getting heavier and heavier) and was left with very little in the way of coping mechanisms. I was therefore not coping. This was to be the point of reckoning. This was it. Either I would figure out how to live without hurting myself to get by, or I was going to die. Maybe now, maybe later, but it was going to happen. And I was not optimistic.

I came to speak to my teacher. He had an inkling of what was going on. So he proceeded to tell me a story. There was a time when he was suicidal, he told me. He'd been hospitalized for his alcoholism and suicidal depression. He wanted to speak to a chaplain, but didn't want a rabbi, fearing for his anonymity. All rabbis know each other, you see, one way or another. So he was seen by a priest. The priest listened to him, and then told him "You know, this is all going to make you a better rabbi."

This was the bell that began to wake me. You see, I've heard that line countless times in my life. And I hated… no, really… HATED hearing it. Hated it so so much. Maybe I don't WANT to be a better rabbi! Maybe I would rather be a mediocre rabbi, or even a TERRIBLE rabbi if it meant I could be happy and sane and not want to die!

But suddenly, the words were true. I knew they were. Because the better rabbi was sitting in front of me, looking into my eyes and telling me his story. Because of what he'd been through, he was a better rabbi… indeed, the ONLY rabbi for me in that moment. Because there he was, having been where I'd been, worse places even, and he was sitting exactly where I wanted to end up sitting. Doing just what I wanted to be doing. He'd come through the hell I was in and had not only survived, but had gone on to be what I want to be. He had what I wanted. He'd been able to get there.

Miracle: I was given hope.

No one had ever EVER been able to give me that before. People had always said encouraging things to me, hoping to snap me out of the pit of despair in which I was so accustomed to wallowing. People had said all sorts of things to me, but none had been able to speak to me from a place of understanding, of experience and recovery, who had gotten to where I wanted to be.

A month later, as I was pulling myself together, I had a realization one night. I was sitting alone at home. It was late, just about bedtime. I was online, trying desperately to soothe the gnawing ache of loneliness I was feeling. Nobody loves you, I kept hearing in my head. Nobody wants to hang out with you, no one wants to talk to you, you're alone and nobody loves you. Suddenly, God spoke to me/my rational brain kicked in. However you want to call it. "Ok G," it said. "What is this? Seriously? It's 11:30 at night. There's nowhere you want to go, no one you really want to talk to, and you know for a FACT that there are scores if not hundreds of people who like you, lots of whom really really like you, and a bunch of whom even adore you! So where is this coming from?"

I answered myself.

I hate myself. I'm sitting here and I feel lonely because I am sitting with someone who hates me. If you sit 24 hours every day 7 days every week with someone who hates you, of course you are going to feel lonely, of course you are going to feel like nobody loves you!

It occurred to me that night, for the first time, out of nowhere, that there was this person named G, this person who was well liked and well respected by many, who was someone of whom people said to each other "this is someone you really want to get to know," and here I was closer to her than anybody, and I had no idea who she was. I had the opportunity to be her friend, just like all the cool people, and I'd decided that I didn't like her without even getting to know her.

That was ridiculous.

Miracle: I decided to be friends with me.

I would never willfully treat another person the way I treated myself. And realizing suddenly that I was the only person who was ever going to have to be with me every moment of every day of my life, I HAD to be my own best friend… not because nobody else would, but because I was always going to be there if no one else was at the moment. It just suddenly made sense.

Life has been amazing ever since.
And those are the big miracles of the last six months of my life. I didn't talk very much about the food, but let's face it… it's never really about the food. The food is the door to everything else. The food is, in many ways, the simplest part of this.

I thank God for every moment of every day. The world is full of miracles and beauty. Pain is inevitable, but suffering is optional. When you do the work, miracles, REAL miracles, do actually happen.

Don't give up five minutes before the miracle happens. You miss out on the good stuff that way.

Sunday, October 24, 2010

"Don't Water Down To Suit Your Fancy"

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I had a rough, long day. It was the big finale to a rough, long week. It started with a really sad funeral last week and went through a week of a lot of drama and discomfort. 

But I'm still here, and I'm still abstinent. This, my friends, is a miracle.

This was my reading and writing assignment for the day. I started reading and writing feeling stressed and irritated that I even had to do it, and I finished with joy and gratitude. I hope you are encouraged tonight, no matter where you are in recovery, no matter how you're feeling, no matter what your path or program of recovery, to stick with this. It's so worth it. It's always worth it.

10c) Don’t Water Down to Suit Your Fancy.
Read BB Preface page xi, paragraph 2; page 58, paragraph 1.
Read Bill W. page 229, paragraph 4 beginning with “If also some” and ending with “life.”
Read Doctor Bob and the Good Old Timers pages 261 top to 262 top ending with “program anymore.”

This reading assignment was very simple today, but so relevant. Today I’ve been frazzled. I’m tired. I really want to go to bed early, and I have a list a mile long of things I want to get done before I go to bed. I left the house at 6 this morning and didn’t get home until 5:30 due to all the commitments I had. I didn’t even begin to think of program commitments like the calls and reading/writing until was driving home, and then I felt overwhelmed by all I had to do. But when I finally sat down to read and write, I get to these very basic thoughts. This program works, if we follow it “as is.” It’s not about picking and choosing the parts that apply to me. Because when I do that, when I get in my head and start trying to “figure it out,” I get crazy. Or maybe I should say the craziness starts to come out to play. Cause I’m always crazy, it’s just that this program of recovery keeps the craziness at bay.

I’ve been telling people on my hook-up calls today that the program works. It has gotten me through a couple of busy, crazy days. Days I would have made exceptions for in the past. Days I would have broken abstinence because of “special circumstances.” I have done that countless times. This program works because I’m still abstinent, 76 days in. I’m still here. Through a weekend retreat with my son where I lost my cell phone along with all my phone numbers. Through a BBQ early on with my band and vocal team at church. Through dinners and lunches out with friends, colleagues and parishioners. Through an all-day retreat in Wichita where I packed my meals in individual sacks and went to the car at each meal to get my brown bag from the cooler to take in and eat with my friends in the cafeteria. Through a somewhat spontaneous lunch today with church friends. Through my wife’s and my anniversary, my birthday, the twins’ birthday. Through band gigs where there was all kinds of free food and beer. All situations where in the past, I would have just HAD to eat… Would have HAD to fudge it just a little. But no, I’m abstinent. Because of this program. Because of all the tools. Because of friends who are in this with me, guiding me and showing me how we work it.

And if it’s worked in these situations, it’ll work in all situations. Thanksgivings and missions trips and conferences. And even at my daughter’s wedding.** And I don’t feel like I’m future-tripping in saying that. I think it feels to me more like surrendering to the reality that this program can and does work in all the situations of life as long as I remain honest, open-minded and willing. And as long as I just keep on doing the next right thing.

**These are all future things my sponsor and I have talked about. In fact, I am always guaranteed a laugh in an OA meeting when I use the following line about my tendency to future-trip: 
"I get really panicky sometimes when I think about never having sugar again. How will I ever get through my daughter's wedding without having a piece of her wedding cake? 

(beat)

My daughter is nine years old...."

Monday, October 18, 2010

I Watched Addiction Kill Last Week

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I watched addiction kill last week.
It left a young woman husbandless.
It left two middle-school boys fatherless.

He had a disease. He could have gotten treatment. He should have gotten treatment. Last week, in his final week in the hospital, he was willing. He was planning to go to rehab. Unfortunately it was too late. He never got better. His organs shut down, one by one. He went into a coma. And then he died.

Alcoholism turned a once-vibrant man, high school football star, life of the party, successful businessman into a yellow, empty shell.

And no, I don't expect a memorial service to be a 12-Step meeting. But that doesn't mean I have to enjoy the collective denial we labored through.

He was such a great guy.
He was such a good father.
He was such a loving husband.
He really embraced life.
He wouldn't want us to be sad.
Let's watch this slideshow of happy family memories...

Such bullshit.

How about...

He was so very sick.
Many of us helped him to stay sick.
We thought someone else would finally get through to him.
His sickness kept him from seeing reality, from understanding the real cost of his refusal to get help.
His children will suffer with this for decades. 

Addiction killed a 42-year-old man last week. God rest his soul. God heal his family and bring peace, light, hope and recovery.

And may I live in gratitude for the new life I'm finding and in service to those who still suffer. Amen.

Thursday, October 14, 2010

Medical Coding Certification Dot Com?

Hi, I'm Charlie, a compulsive overeater.

::Hi, Charlie!::

Not sure what this site is all about, but I'm listed there, and it's bringing traffic to my blog, so I'm grateful! Check it out:

50 Best Blogs for Beating Food Addiction

Tuesday, October 12, 2010

Living the Message = Carrying the Message

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

Today I want to talk about what the 12th Step talks about: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to [compulsive overeaters], and to practice these principles in all our affairs." I've been thinking about this a lot since Friday night. I was at a concert, and I saw a very obese woman. She was one of the largest people I've ever seen out in public, and it looked like everything she did was difficult. I felt just awful for her, and I wondered what my obligation was/is to help people who are still suffering from the ravages of this disease.

It was still on my mind the next day, so I talked to a friend in OA with 3+ years of abstinence and amazing physical recovery. She had some great things to say, and I started to feel some peace.
Then, amazingly, this was my reading and question on Sunday:

Read Chapter 11 (BB). Discuss and reflect upon the vision God has for you. Discuss at length what this concept means to you: "The answers will come if our own house is in order."

My writing:
I love this chapter, because so much of it is about carrying the message to other people. I have been thinking about the incredible epidemic of compulsive eating all around me. I know I can’t diagnose other people’s illness, but I also know that our disease is under-diagnosed. I have been a compulsive overeater for years and didn’t know it until 2006. I’ve been thinking about this since Friday night. I was at a concert, and I saw a very obese woman in the back row. My heart just broke for her, because I could tell how difficult it was for her to even be there. At least physically. I was happy that she could still get out and about, but I wondered how to carry the message of Overeaters Anonymous to her! In A Vision for You, we read about Bill W. and Doctor Bob and how they carried the message to other desperate alcoholics. There are, of course, corresponding principles. That’s why I’m reading the Big Book! But I don’t know how to reach out to that woman… You can’t just walk up to someone and say, “You look like you could use Overeaters Anonymous,” unless you want to hurt and embarrass someone!

I talked about this with a wise Program friend yesterday, and her thoughts made sense to me. We carry the message by living it. By working the best Program that we can. By surrendering to God, by growing in our conscious contact with God, by releasing excess weight to God (in God’s time), by making calls and going to meetings and doing service… And being ready to share the message when people are ready to hear it, and when we are asked. If we are living the Program, our lives will show it. We will have what people want and when they ask us how we got it, we’ll be ready to tell them.

When the book says, “the answers will come if our own house is in order,” it is in the context of asking God every day what we can do for the person who still suffers. And the answer is just what I’ve been writing about: living a good Program, surrendering to God on a daily basis, working the steps, staying abstinent. Living the message leads to carrying the message.

The amazing coincidence (although I don’t believe it’s coincidence) is that even as I type this, I am getting direct messages on Twitter from a person who discovered my anonymous OA blog…  pouring out her heart about... At this very moment… I am living out the message. And now I have this beautiful opportunity to carry the message, to point someone toward the solution. I am so grateful. Here I go!
 
I ended up talking with that person on the phone and carrying the message that afternoon. Then I was able to do an interview with AllTreatment.com. Then I talked with an old program friend the next evening and hooked her up with a sponsor.

I'm so grateful for a weekend of encountering God, living the message and carrying the message.