Showing posts with label God. Show all posts
Showing posts with label God. Show all posts

Thursday, September 22, 2011

Lordy, Lordy, Charlie's Forty

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

And today I'm 40 years old. I'm grateful for many things... my (healthy) wife, my kids, my home and my job. I'm grateful for a God who loves me and who wants to be in relationship with me. I'm grateful that I have found a real relationship with that God through Jesus.

And I'm profoundly grateful that I can honestly say I'm happier and healthier at 40 than I was at 30. Recovery rocks.

Peace and blessings to all of you, my friends in OA and any other 12-Step fellowship. Thanks for your encouragement and support over the years.

Happy, happy birthday to me!

Saturday, September 17, 2011

Do Not Worry?

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I don't have much time to write tonight. I'm so tired, and I have to be up early for church tomorrow morning. Tomorrow is my twins' birthday, and we went to an amusement park all day today. I'm exhausted.

But I just want to say that I'm frightened. Mrs. Charlie has been experiencing a lot of pain, and she has been to several doctors and had several tests. Finally an ultrasound showed a very large ovarian cyst. Her doctor used the term "worrisome" several times and talked about the likelihood of having to remove her entire ovary. He "penciled in" a date for surgery... in less than two weeks. He took a vial of blood and is running the CA-125 cancer screening test.

I know the screening is standard. I know. but he also was pretty clear that he was concerned and that he wanted to act quickly. And I'm scared. And so is she. And we won't know anything until Wednesday. And that's a long time.

Funny. The text for tomorrow's sermon is Matthew 6:25-34. Do not worry. Oh God, grant me the serenity to accept the things I cannot change...

If you're a praying person, would you please pray for her tonight? Thanks. I'll keep you posted.

Friday, August 26, 2011

What Does Abstinence Mean To You?



My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I am in the fascinating and challenging process of re-defining my abstinence.

For the past year, my abstinence has been very clearly defined for me by the group with which I've been working the program, OA-HOW. I've written about that abstinence many times here on the blog, so I won't spell it out again tonight.

Before I found OA-HOW, my abstinence definition was unbelievably wishy-washy. It changed from day to day. I changed it without telling anyone. There was never anything... solid about it, so I never knew if I was abstinent or not. It was all about doing well or not doing so well.

I remember deciding that my abstinence would be simply this: Three meals a day with nothing in between. Even three huge binges would be fine. Believe it or not, I couldn't do it. That was my bottom. So far.

I think that's why I was so grateful to finally let go and let someone else tell me what I needed to do to stay abstinent. And I did it. For over a year. And my life changed dramatically for the better.

But now it's time to change again. I'm taking control back... or rather, giving control to God in a different way. I'm trusting God to help me define my own abstinence rather than simply submitting to someone else's definition.

I know it's time to do this, but I can't deny that it's a little scary for me. My addict mind is already plotting and planning... How could I eat some cake? What about McDonald's? Oh, how I would love a big Mexican dinner with chips and salsa. I can't go back there. I just can't.

What is your experience with/understanding of abstinence? OA's definition simply states: "Abstinence in Overeaters Anonymous is the action of refraining from compulsive eating and compulsive food behaviors while working towards or maintaining a healthy body weight." What's that mean for you? How's that working for you?

Wednesday, August 24, 2011

Without My Training Wheels























My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I feel a lot like that boy today. Thrilled and terrified all at the same time.

But like that little boy, I have a loving Father too... Check out what I read in "For Today" this morning:

Today, I open my mind to everything that could be - possibilities that are far from the idle wishing of the old days, but rather a loosening of restrictions, a broadening of the imagination. I leave my life up to my Higher Power, remove my hindering ways and let my spirit soar. I seek to be more honest, more aware, to have closer relationships, a better ability to carry the message, more time to serve. I have received, and now pass on to others, what was once impossible: the hope of spiritual awakening, of recovery from compulsive overeating. For today: I keep an open mind to having an open mind; the possibilities are endless.


So. I talked with my sponsor this morning about my plans to leave OA-HOW. I have to confess that I was terrified. I couldn't sleep last night. I got out of bed several times. I read and wrote in my journal. I prayed. I chatted online for a minute with my rabbi,  G. Rabanon. (It's not every Evangelical pastor who has a rabbi friend on Facebook!)

Here's some of what I wrote in my journal late last night:

"I'm ready to be done with HOW, but I have no idea how to quit. I'm afraid to bring it up with [my sponsor], but I will have to in the morning. I can't keep these feelings and thoughts bottled up anymore. So why do I want to stop? Why now?

"I know I am a compulsive overeater. I want to continue working the steps I want to stay abstinent and use the tools of recovery. I am convinced that I do not have these things mandated to me by my program. WIrh every passing day I am less willing to abide by the requirements of the HOW format. I want to work with [my sponsor] on the steps, but I'm pretty sure she will no longer sponsor me at all. I am very concerned that she know how grateful I am...

"I want to see if I can do this. OA-HOW says I can't, but I don't believe it. Deep down, that's the bottom line, the problem I cannot seem to get around. I simply do not believe that this method of working OA is my only hope.

"I want to transition well. I want to remain abstinent. I do not want to binge; not even once."

I finally fell asleep around 12:30, and then this morning at 6:00 I talked with my sponsor. We did the normal routine... my food plan for the day and my writing assignment. Then we talked about the possibility of changing my call time for the semester. So that brought up the perfect opportunity to talk about this.

I was afraid. I was afraid that she would be hurt. I was afraid that she would be angry or worried or disappointed in me. That she might lecture or scold me. That she would somehow reject me and dump me on the spot. In reality, I had nothing to fear... and I think I knew that deep down all along. She was remarkably gracious. Cautious, yes, but gracious. Always. And she said that even if we don't work together as sponsor and sponsee, she and I could still be friends and walk in recovery together. I was really touched by that. We spoke words of encouragement and affirmation, and we left it open.

For now, she's sponsoring me (as long as I continue to work OA-HOW day-to-day) until I come up with some sort of transition plan. I'll need to find another sponsor and clearly define my new abstinence.

So for today, I'm OA-HOW abstinent. I have talked with four program friends today. I have followed my plan. I have used the tools. God, give me what I need today to be abstinent and to move forward... without my training wheels.

Monday, May 9, 2011

Remind Me Again Why I Do This












My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I am so sick of this! Normally I am relentlessly upbeat: This is the *best* program! I feel *so* great! Everything is *wonderful*! So allow me a little wallowing.

I'm not sick of abstinence. I am forever grateful for abstinence. This OA-HOW program has brought me hope and healing. It's brought me relief from years of compulsive overeating. As I have followed this program, I have released nearly 75 pounds from my top weight. My life has become more free and more disciplined at the same time. I just officially entered a 5K for the first time in my life. These are miracles, my friends.

My question is this: Can I recover... Can I continue to recover without the rigidity and structure of OA-HOW? Do I need to keep weighing and measuring - even in restaurants? Do I need to avoid alcohol? Do I need to call 3 people every day?

It's getting old. And I'm starting to feel like I'm in a cult or something.

I think I need to talk to my sponsor about these feelings. Tomorrow will be nine months abstinence in OA-HOW. But today I'm not sure I'll get there.

OK, that was not true. I will be abstinent today. Tomorrow too. I guess I'm just future-tripping. I don't want to do this the rest of my life. I don't want to have to call in my food to a sponsor when I'm 45 years old and 55 years old. I don't want to have to interrupt dinner with friends to rush into a bathroom, frantically calling OA-HOW sponsors to try to make a food change. I don't want to keep inconveniencing others with my strange behavior around food.

I know this is supposed to free us from food obsession. Why, then, do I feel MORE obsessed with food? I think it all got stirred up this last weekend in California. The planning, the phone calls, the packing, the conversations with my friends and hosts about what I needed - a specific restaurant, a trip to the grocery store, reading the labels on the cottage, borrowing a little cooler and icepack.

I know some who learned a lot in OA-HOW, and now they are in OA, still abstinent, eating three moderate meals a day. Did I mention still abstinent?

Another thing that stirred it up further... Friends have invited my wife and me to vacation with them in Cancun. I don't know if it will work out, but I am so excited about the possibility. Mrs. C. and I have never been out of the country together... not vacationing like that. It would be at a resort, with a swim-up bar, all the luxuries associated with a vacation like that. Dragging my scale around, trying to figure out how to make hook-up calls, reading and writing assignments, planning my food in advance... It just freaks me out.

So I know what the program says to do: Talk about it on my hook-up calls, talk to my sponsor about it, pray about it, surrender it to God. And keep using the tools. Every day, all the tools.

OK, I surrender. Feedback?

Monday, May 2, 2011

God Provides, Part 1

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I've been meaning to write for a long time, but I have just been stuck. Not stuck in my program, thank God. I am doing well, still maintaining my abstinence by the grace of God, one day at a time. But with work and seminary and home/family stuff and training for the 5K and all that, these days it seems like the only thing I can do is sit here and stare. The idea of being productive and creative... Writing a song or even blogging... Kind of unthinkable. It's funny, even AT THIS MOMENT, I am so tempted to just stop writing and "come back to it later." But I think I want to keep going. I have (what I hope will be) an encouraging story to tell.

So I've been swamped. And discouraged. Work has been tough the last few weeks. Easter was wonderful in a lot of ways - Holy Week, really; it's Palm Sunday, Maundy Thursday, Good Friday and Easter Sunday (along with rehearsals on Wednesday, Thursday and Saturday) - but along with the high of a great week comes the inevitable let-down of The Monday After. And then, on Tuesday, a one-two punch of criticism in the form of a very ugly email and then an ambush in a church board meeting. I'm fine if people disagree with me about the direction of the church and the worship music in particular. Of course we're going to disagree, but it hurts a lot when my character and motives are maligned. When a great prelude with guitar, sax, trumpet, trombone, drum, piano and bass solos somehow turns me into a Vegas showman "tossing my hotel room key to the girls in the front row." (I'm not making this stuff up.)

I should also say that I got tons of positive affirmation. Emails and cards even. From young people and older people. Easter was a successful day. 1500+ people in attendance, great vibe, great music and sermon... My sponsor was even there! (What a gift!) So I had lots of reasons to be grateful. And I was. But still, those negative things really wiped me out.

Wednesday rolled around, as it always does. And it's always a very long day. So by the time 8:30pm rolled around, I was ready to grab the kids and head home from church. As I backed out of my parking spot, the engine died. And it wouldn't start up again. I was just *done.* I had all four of my kids plus one of their friends in the back of the van, my wife was in a staff meeting for her new (second) job, and I was feeling pretty hopeless. I slammed my hands on the steering wheel and yelled out, "No! God, you can't let this happen right now! Please! Let this van start!" Alas, it was not to be. I soon realized that there was something seriously wrong, and I would not be driving the van home that night. I texted my good friend and fellow blogger, G. Rabanon (@RecoveringinOA), asking for prayers and support, then I looked under the hood to see what I could do. I began to realize how perfect it was that I was at church. Fellow staff members were coming out to their cars. One took my kids home, one went to get some oil. Eventually we gave up and Mrs. Charlie came and took me home.

That night I got home and posted to Facebook (because I am a hopelessly extroverted person and I *always* post things to Facebook), "Tulsa friends: Any recommendations for a good, affordable mechanic would be greatly appreciated. Our van died tonight, and I will need to get it towed tomorrow. Can't believe this! Only ONE MORE car payment left and it dies."

My wife came in the kitchen a little while later and said, "Charlie, please don't go making a big deal about the last car payment thing. We'll deal with this. I know it sucks, but we don't wanna be acting like victims here." So funny. She is such a private person, and I am so OUT THERE all the time. We're good for each other in that way. Needless to say I didn't tell her what I had posted to Facebook; I just quietly deleted it.

(To be continued...)

Thursday, April 14, 2011

Whining My Way to Gratitude

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I have had a very, very, very, very long day. All Wednesdays are like this for me, but today seemed especially busy. I got up at 5:45 this morning, and I'm still up, typing this at 11:26pm. I'm so tired, but I couldn't go to sleep right now if I tried.

At the risk of sounding like a terribly whiner, I'm going to tell you what I did today.

Talked to sponsee at 6, realized I was out of eggs, drove to grocery store while talking to sponsee (wearing pajamas and slippers and a sweatshirt), bought eggs, drove home, made and ate breakfast, showered and got ready for work, stood out with twins at bus stop, worked on Eighth Step, called my sponsor, drove to work, worked from 9-3:30 (incredibly productive work, I might add - I am not often that productive), began my "afternoon taxi service": Picked up middle son at home, drove to school to pick up twins, drove girl twin to gymnastics, drove boys home to get boy twin's soccer stuff, made and ate snack, drove boy twin to soccer with older brother in tow, took older brother to church, ran to my office to get sheet music and check email, rehearsed with men's ensemble in choir room, rehearsed adult and children's choirs, rehearsed with singing group for Sunday, turned off lights throughout church, got stuff from my office, retrieved two patiently-waiting older sons and oldest son's friend, drove friend home, drove boys home, arrived at 9:40pm...

Aside, or "Mrs. Charlie: An Appreciation."

Discovered my sweet wife crashed in bed, miserable with headache. I would be remiss if I did not mention that Mrs. Charlie is an incredibly hard worker and all-around wonderful person. SHE also had a busy day, at her 8-5 full-time job. She left work, drove to gymnastics to pick up our girl twin, drove to the soccer field to pick up boy twin, then drove to church where she volunteers as a middle school small group leader in our confirmation program. Then she took the twins home, got them into bed and went to bed herself.

Sometimes I miss my wife... Especially on Wednesdays. You know, the whole "two ships passing in the night" thing...

Anyway, got home at 9:40 to find my wife in bed, the girl twin still awake, tossing and turning up in her bedroom. Sang James Taylor to her while scratching her back. "You just call out my name, and you know wherever I am I'll come running to see you again. Winter, spring, summer or fall... All you have to do is call and I'll be there. You've got a friend." Got the two big boys in bed, put the trash out for the garbage truck, emptied and re-loaded the dishwasher, put the rabbit in his cage for the night, made a delicious dinner (eggs, cheese and salsa in a brown rice tortilla with V8 to drink), ate it while reading some more of Jonathan Franzen's great novel "Freedom."

Fired up the Mac. Put iTunes on shuffle. Listened to Adele, Erin McKeown, Josh Woodward (Thanks, G.), Joan As Police Woman, The Choir, Sean Kingston, Sleeping At Last, Chris Tomlin. Blogged about my day.

Felt exhausted but happy. Grateful. Realized that God was with me all day, walking with me, holding me up, providing me with three OA friends who called ME, four healthy and satisfying meals, fulfilling work that pays me well enough, a house to come home to, reliable transportation, a lot of quality time with my kids in the minivan and great music.

The words to the song I'm listening to right now (Chris Tomlin's "Lovely") seem appropriate to close tonight:

As long as I live, I'll praise you, Lord.
Name above all, be lifted high
For all of my days, I worship you
I worship you

Thursday, April 7, 2011

A Timely Reminder

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

Welcome to D.M., a new reader who's been catching up on my posts and reading some of the old ones. She commented on some, which drew my attention to them. Look at this one, from March 10, 2008:

"Feeling fat again. Ate off plan all week in Boston. Stress and anxiety are really giving me grief. Isolation and fear are cutting me off from reality and good choices for my body.

God, help me!"

And this one, from eight days later:

"Wow. I've completely fucking let myself go. I am so tired of this.

Last night I thought to myself, 'I am NOT hungry. Nothing sounds good. I don't WANT to eat!'

And then I continued to put food in my mouth. Four cookies. Milk. A cheeseburger. Diet Coke.

God help me. Compulsivity consumes me."

I had forgotten that Charlie, the one who was so afraid and isolated, so hopeless and helpless. I'm grateful to be reminded of what it really was like. Sometimes I forget.

Now that I'm nearly eight months into my OA-HOW abstinence, now that I look and feel "normal" as far as my weight goes, now that I'm doing (for me) amazing things like training for a 5K, sometimes I wonder if I'm "all better," if I could do it on my own.

These messages remind me that I can't. I need you, my recovery friends. I need the 12 Steps. I need OA-HOW. I need God. I've been out there, and it's ugly. If I don't work this program, I'll be right back where I was three years ago.

I have a life-threatening disease. Thank you, D.M., for the reminder. Thank you, God, for the solution.

Tuesday, April 5, 2011

5Ks, Body Image Issues, and Lots of Gratitude

















My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I'm also, apparently, to my great delight and surprise, a runner.

Crazy, I know. My friends, believe me when I say to you that I am one of the world's great couch potatoes. But I just ran twenty minutes without stopping. Twenty minutes!

I'm planning to run the Full Moon 5K in Tulsa on May 14. My wife and son will probably join me, and I'm training now, using the Couch-to-5K program. Every time I bump up to the next level, it's tough... but not impossible. And each time I get stronger. It gets easier. I love it.












I've been thinking about body image lately. I always saw myself as a "big" guy. I told myself that even if I lost all the weight I needed to lose, I would still be a big, barrel-chested guy. I saw myself as a big, lumbering guy. And I hated it. I know it's unusual for a man to talk about body image issues, but we experience this stuff too. I see the men on TV and in magazines, and I want to look like that. I sing in a cover band... I want to look like a rock star... skinny jeans and tight t-shirt and all.

But you know what? I've been lying to myself. I'm actually, really, honestly a lot smaller than I ever could see before. I was at my chiropractor's last month. He and I were talking about running, and he was working on my back... He said - I kid you not - "You'll be a great runner... You have such a nice, light frame." I actually asked him to repeat and clarify what he had said. Yup, I had heard correctly. I have a light frame. A small frame. Me.

Why have I never been able to see it? It's amazing the lies that we tell ourselves, that our disease whispers in our ears. I look in the mirror now, and I think I'm starting to see what I really look like.

Thanks be to God. I could never have imagined these gifts eight months ago. I was an absolute mess, and today I'm training for a 5K. I'm feeling more peace and joy than I have in years. I'm experiencing the 9th Step promises. I feel purposeful. I'm working on my 8th Step, and I'm not living in fear of the amends I have to make. I feel more connected to God, more in tune with my wife and kids, more accepting of myself and my character defects, more willing to turn my life and my will over to God's care, more able to accept life on life's terms...

I'm recovering, one day at a time. And I'm grateful.

Sunday, February 6, 2011

Charlie Takes a Trip

My name is Charlie, and I’m a compulsive overeater.

::Hi, Charlie!::

I’m in a small Midwestern airport typing on my laptop while the rest of the world (or so it seems) is watching the Super Bowl. And you know what? I’m cool with it. I’ve never been much of a sports guy anyway.  I actually had to ask my sister who was playing.

The Super Bowl for me has always been about three things: commercials, friends and food. Not necessarily in that order. So I’m incredibly gift of OA-HOW and the willingness to stay abstinent today. In fact, this whole last week has been a gift. I have a lot to write about, and I have a lot of time to write it. I’ll have a lot more time if they cancel my flight, which was supposed to have taken off one minute ago but which has not even arrived yet. God, grant me the serenity…

So, as my faithful readers will recall, I have been at a conference in Chicago all week. It was actually my eleventh time at this particular conference, and I have many good friends and memories of this one particular hotel/conference center where we all stayed together. It’s a good thing we like each other, because we were literally snowbound. I arrived Monday afternoon, and Tuesday evening ushered in the third largest blizzard in Chicago history. Flights were canceled, planned outings into the city never materialized, workshops and seminars were canceled because their leaders couldn’t get there.

As I was flying out of Tulsa, an epic snowstorm (for Oklahoma) was rolling in. I just made it out in time. Mrs. Charlie and the kids were housebound until Saturday. No school, no work. To be honest, I was a little jealous. It sounded so good be all together with nowhere to go. Although I would have been stir-crazy after a day or two, I’m sure.

Monday was an odd day. I got into my room, got all set up with my refrigerator and delivered groceries (Thank you, Peapod.com!), and then wandered to the lobby. I had forgotten that lonely feeling. Who will I see first? Who will I hang out with? Are others as excited to see me as I am to see them? All my insecurities came out to play, and I hoped and prayed that someone would call or text ME… “Hey, you here yet? Let’s hang…” Eventually I ran into an old friend and we sat in a bar for a couple hours. It was good. That first awkward afternoon was over, and I could get on with what I came to do.

I have to admit that I loved all the attention I got over my weight loss. I have lost at least 55 pounds since most of these people had seen me. It was nice to wear my skinny shirts and look good in them! No more straining buttons, no more saggy pants. I know it’s not about the weight. I really do. And man, do I love being at a normal weight.

I led a workshop on Wednesday. I was given a very large budget from our denomination for this workshop, and there were a lot of expectations. I had to deliver. We had about 40 participants, and I had to keep them engaged for 3-1/2 hours. So, being the people-pleaser that I am, I was already worried about making everyone happy. I couldn’t imagine having enough material to fill the time. And then there was the weather. Five of the eight people who were scheduled to help me present the material ended up unable to be with us due to the weather. One guy had flown in from Denver and was in Chicago but couldn’t make it up to our hotel because it was so bad! I stayed up so late the night before. Only got about 3-1/2 hours of sleep. But I prayed about it, talked to my sponsor in the morning, talked to G. Rabanon and a few other program friends… and then turned it over to God and trusted that it would all work out exactly the way it was supposed to work out.

It did! It did! The workshop far exceeded my wildest dreams. Rather than having too little material, I had too much! People were totally engaged and responding enthusiastically. I was able to find suitable fill-ins for the people who couldn’t be there, and, who knows? They may have even been better than the people I had planned to have there. The reviews were uniformly positive. And I was able to see more clearly than I ever have before that I really am gifted in moderating and facilitating discussion. Thank God for a wonderful day.

And then I could just rest and enjoy the rest of conference! I talked for hours and hours with good friends, I prayed and sang, I watched a movie, I slept a lot. It was good.

And I worked the program. Every day. I made my three hookup calls. I talked to my sponsor. I planned and committed my food every morning. I did my stepwork. And I ate my abstinent meals. Thanks be to God.

A touchdown just occurred on the TV in the bar behind me. I don’t know which team, but good for them.

Friday I took a bus from Chicago to the small town in northern Indiana where my parents live. I relaxed and read the whole way. Have you read Middlesex by Jeffrey Eugenides? I love this novel. Anyway, I arrived at my parents’ house, and my brother and sister and their families came over, and we all had dinner together. I made my own. I spend yesterday and today with my family, and then dad brought me over to the airport a little bit ago. And here I wait.

I can’t wait to see how this story ends tonight! Does Charlie make it to Chicago? Does Charlie make it to Tulsa or have to spend the night in the airport or get re-routed to Denver? What does Charlie do for food? (Charlie stupidly packed his scale and measuring cups/spoons in his checked luggage.) Will Charlie get in his last hook-up call as he calls people during the Superbowl. Only God knows as this continuing saga unfolds.

(Later)

But wait! There’s more! So I was sitting in Indiana, writing that post, when G. called. We were chatting happily when I realized there was an eerie silence all around me. My plan was boarding! And I was all spread out all over… computer open, food out… I had to run for it. They were literally yelling at me that they were shutting the door in 40 seconds. OMG.

And now I’m sitting on the ground near a power outlet in Chicago’s O’Hare Airport. It’s looking good. The flight to Tulsa is delayed, but I’m gonna get home tonight. Thank you, God.

Maybe tomorrow I’ll write about body image. I’ve been threatening to for some time now. It all culminated last night when my dad told me I look like a cancer patient. Nice.

Thursday, January 27, 2011

A New Abstinence

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

Well, friends, it's Day One.

But don't worry... I'm still abstinent. By the grace of God, through the structure of OA-HOW, and with the support and love of people like you, I have 5-1/2 months of freedom from compulsive overeating.

No, this is a new kind of abstinence. And I'm not sure how long it will last, or how long it will need to last. Today I surrendered caffeine.

Here's where I veer into the land of possible TMI. (That's "too much information" for those who didn't know, so feel free to leave now...) See, I've been having some symptoms of prostate trouble. Ugh. I have to pee all the time. I wake up in the middle of the night to pee. And so on. It's not cool. And I'm only 39 years old... SO after seeing a doctor a few times and getting lots of tests run (some more, um... invasive than others), it has been concluded that there's apparently nothing wrong with me. Hmmm...

So the next step is a urologist if my symptoms don't clear up. But first, a suggested test. My doc asked how much caffeine I drink every day. He said caffeine intake can sometimes cause the things I'm experiencing, and he recommended I stop the caffeine for a few weeks as a test. If I'm still having troubles, then I'm supposed to go off coffee and soda altogether and do water only for two weeks.

He was so apologetic... Telling me I could do it, and it didn't have to be forever... and the funny thing is, I was totally cool about it. I was totally at peace. I knew that I would treat it like I do my abstinent eating, one day at a time. God is with me.

So today starts a day with no caffeine. One day. I'm sipping my decaf, and I've packed my Diet Cherry 7-Up for lunch. Honestly, I'm a little sluggish, and I have a bit of a headache, which I expect to get worse. I have been a "problem drinker" when it comes to caffeine. 6-7 cups of coffee a day, and probably 4-5 cans of Diet Coke. God help me. And God will.

Thursday, October 28, 2010

I Feel It... I Taste It... This Longing to Be Free

Hi, my name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I'm grateful today for 80 days of abstinence from compulsive overeating. It's been amazing so far, and I know I'm just starting out on the journey.















This song came up in shuffle this morning, and I thought I'd share it. It's good traveling music... Andrew Osenga recorded it a couple of years ago and gave it away for free on his website. It's from the album Letters to the Editor.



Swing Wide the Glimmering Gates
Andrew Osenga

I caught myself looking in the mirror
Wishing I was someone else
I was born with a bleeding heart
And veins of loneliness

And I know it, I’ve seen it, I’ve held it in my arms
But love can’t seem to break me down
And I’ve pleaded, I’ve begged and I’ve bloodied my eyes
Just to feel it, to believe it will stick around

Swing wide the glimmering gates

I told myself the habits and secrets
Were just to get me through, to get me through the nights
But I got lost in a world of angles,
In a city of greys and lies

And I feel it, I taste it, this longing to be free
Oh, the joy of believing like a child
So you, you there listening, will you send up a prayer
For me, to help me find the light

Swing wide the glimmering gates
Leave your pride and pain
Swing wide the glimmering gates
And be innocent again

One day I believe I will open up my eyes
Just to see the good work that was begun
And I’ll be the only things I’ve ever wanted to be
And I’ll know that I belong

Swing wide the glimmering gates
Leave your pride and pain
Swing wide the glimmering gates
And be innocent again

Tuesday, October 26, 2010

Late-Night Twitter Musings on the Love of God

Hi... My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I posted this long, rambling reflection on God's love last night on Twitter, 140 characters at a time.

Feeling connected to God tonight. for a God who really truly loves us. I used to have a friend who doubted God's love for her.

She had come out of a life of real degradation, including drug addiction and prostitution.

But she had found a relationship with God through Jesus... and we served in ministry together.

She still struggled, though, with crippling self-hatred and self-sabotaging behaviors.

I would try to assure her that she was loved by God, & she would reply, in those times, w/ "So what's the big deal? If God loves everyone...

Then why is it special that God loves me?

I had a revelation one day that helped her - and ME - to understand a little better.

If God is a loving parent... then my love for my children is NOTHING compared to God's love for me.

And even though I love all of my kids the same AMOUNT...

I *don't* love them in the same way at all...

In fact, my love for my firstborn son is radically different from my love for my middle son. Which is different from my love for my daughter

and her twin brother. Equal love in many ways, but VERY different and unique love.

And... this was important to me anyway... the "kind" of love I have for my kids... it's based on who THEY are... as unique individuals.

I simply cannot love child 1 in the same "generic" way I love child 2... Impossible.

So each child get this radically unique love that is based in the relationship that he or she and I share...

NO ONE ELSE will ever share that love but that child and me. It's unique, special.

And I think that's how our God loves us.

With a radically unique love that only we as individuals can share with God...based on who we are and who God is.

It's truly a one-of-a-kind love in the history of the Universe because that's how unique we are.

The other piece of this lies in the unchanging nature of God... The love, although it is uniquely focused on each of us as individuals,

is not based on us... how "good" or "bad" we are...

Rather, it is based in who GOD is and the reality that God has chosen US and called us beloved... God's very own sons and daughters.

I try to communicate that love to my own children.

My love for my daughter, for instance, is not BECAUSE of her beauty...

Although she certainly is a little beauty...

No, I love her for one simple reason: She's MINE.

That will never change.

Appearance, talent, intellect, personality, circumstances of life...

Those are love-able things...

But they can change.

The reality that my children are MY CHILDREN. That doesn't change.

It lets my kids be secure in the fact that I will never, ever stop loving them.

(Wonder where all that came from tonight?)

Good night, Twitterverse. Rest in the arms of your Higher Power. U R loved with an everlasting love. Surrender to that loving Power tonight.

Monday, October 25, 2010

Miracles: A Guest Post from G. Rabanon

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

Today I have the great privilege of presenting a guest post by my friend G. Rabanon. You've heard me mention her name before. She was one of the people God used in a powerful way to bring me back into recovery and to begin this period of abstinence and growth in my life for which I am so, so grateful. Enjoy her writing, and please check out her blog and follow her on Twitter!



Hi, my name is G. and I am a recovering bulimic.

*pause*

*crickets*

Hm. I guess that only works for Charlie.

::Hi Charlie!::

*blink*

Um… okay.

Anyway, today, it turns out, I am 300 days abstinent from disordered eating. Charlie asked me a while ago if I'd like to write a guest post. And I was just thinking about him tonight and I figured, eh, no time like 11:22 at night. Sorry, 11:23.

Tonight I want to talk about miracles.

Bulimia is not the beginning of my story, as it is not the beginning of anyone's story. In fact, I came to bulimic behaviors relatively late in life, at least in comparison with a lot of the stories I've heard… though I know comparisons are irrelevant, and I know that in most respects 18 is really quite young… hell, almost 11 years younger than I am now…

I've been bulimic for almost 11 years. Huh.

Well, the other big elements of my story are depression and child abuse. Both go back as far as I can remember. I don't want to make it sound like there were never times when I experienced joy, because that would be a lie… but I have never in my life been happy. Never. Not until now. Not until the age of 28 did I learn what it could mean to be happy. And I could be extremely bitter about that.
Which brings me to the first miracle: I am not bitter.

I was. Oh, believe me, I was plenty plenty bitter for a long long time. I realized when I was 14 that the reason I always felt like there was something wrong with the way Dad hit us was because he wasn't supposed to be hitting us. I realized that probably a big part of why I was always so sad was because of the things that were said and done to me and my mother and my brother and sister in my home. When I left, when I got out and went to college, got a job, went abroad, went to graduate school, the pain followed. The pain never let go. And I was bitter. And I was angry. And I thought that it would never leave me and that I would never be able to have a life that was not torturous. Less than 6 months ago, I had given up. I didn't want to kill myself necessarily, but I said to myself, to my friends, to my teachers, to my therapist, to people in OA meetings, to God, ESPECIALLY to God, that if this was life, then I really really did not want to play anymore. I didn't want to die, to be dead, I just wanted it to stop hurting.

Miracle number two: I am alive.

Here's how it happened… God sent me an angel. I don't mean the cliche winged angel that you see in movies or illustrated Bibles and stained glass windows. I mean angel in the literal, original sense of the word. The word angel, and the Hebrew word מלאך mean "messenger." And that is what God sent me.

He was a teacher of mine. An alcoholic recovering in AA who will, God willing, have 18 years of sobriety this Christmas Eve. I had failed his Talmud class, largely because I had a great deal of difficulty getting out of bed in the morning to get to his class, let alone doing assignments. I spent a great deal of my time sitting or lying in my room with tears streaming down my face for no immediate reason other than the fact that I was in agonizing pain on the inside of my head and heart and nothing seemed to give any relief. I'd already started in OA by then, was abstinent almost 5 months, and so was no longer dulling the pain with food. I'd not intentionally injured myself in about a year and 6 months, had not purged in about 2 years and 2 months, had begun to cut down on my drinking (which had been getting heavier and heavier) and was left with very little in the way of coping mechanisms. I was therefore not coping. This was to be the point of reckoning. This was it. Either I would figure out how to live without hurting myself to get by, or I was going to die. Maybe now, maybe later, but it was going to happen. And I was not optimistic.

I came to speak to my teacher. He had an inkling of what was going on. So he proceeded to tell me a story. There was a time when he was suicidal, he told me. He'd been hospitalized for his alcoholism and suicidal depression. He wanted to speak to a chaplain, but didn't want a rabbi, fearing for his anonymity. All rabbis know each other, you see, one way or another. So he was seen by a priest. The priest listened to him, and then told him "You know, this is all going to make you a better rabbi."

This was the bell that began to wake me. You see, I've heard that line countless times in my life. And I hated… no, really… HATED hearing it. Hated it so so much. Maybe I don't WANT to be a better rabbi! Maybe I would rather be a mediocre rabbi, or even a TERRIBLE rabbi if it meant I could be happy and sane and not want to die!

But suddenly, the words were true. I knew they were. Because the better rabbi was sitting in front of me, looking into my eyes and telling me his story. Because of what he'd been through, he was a better rabbi… indeed, the ONLY rabbi for me in that moment. Because there he was, having been where I'd been, worse places even, and he was sitting exactly where I wanted to end up sitting. Doing just what I wanted to be doing. He'd come through the hell I was in and had not only survived, but had gone on to be what I want to be. He had what I wanted. He'd been able to get there.

Miracle: I was given hope.

No one had ever EVER been able to give me that before. People had always said encouraging things to me, hoping to snap me out of the pit of despair in which I was so accustomed to wallowing. People had said all sorts of things to me, but none had been able to speak to me from a place of understanding, of experience and recovery, who had gotten to where I wanted to be.

A month later, as I was pulling myself together, I had a realization one night. I was sitting alone at home. It was late, just about bedtime. I was online, trying desperately to soothe the gnawing ache of loneliness I was feeling. Nobody loves you, I kept hearing in my head. Nobody wants to hang out with you, no one wants to talk to you, you're alone and nobody loves you. Suddenly, God spoke to me/my rational brain kicked in. However you want to call it. "Ok G," it said. "What is this? Seriously? It's 11:30 at night. There's nowhere you want to go, no one you really want to talk to, and you know for a FACT that there are scores if not hundreds of people who like you, lots of whom really really like you, and a bunch of whom even adore you! So where is this coming from?"

I answered myself.

I hate myself. I'm sitting here and I feel lonely because I am sitting with someone who hates me. If you sit 24 hours every day 7 days every week with someone who hates you, of course you are going to feel lonely, of course you are going to feel like nobody loves you!

It occurred to me that night, for the first time, out of nowhere, that there was this person named G, this person who was well liked and well respected by many, who was someone of whom people said to each other "this is someone you really want to get to know," and here I was closer to her than anybody, and I had no idea who she was. I had the opportunity to be her friend, just like all the cool people, and I'd decided that I didn't like her without even getting to know her.

That was ridiculous.

Miracle: I decided to be friends with me.

I would never willfully treat another person the way I treated myself. And realizing suddenly that I was the only person who was ever going to have to be with me every moment of every day of my life, I HAD to be my own best friend… not because nobody else would, but because I was always going to be there if no one else was at the moment. It just suddenly made sense.

Life has been amazing ever since.
And those are the big miracles of the last six months of my life. I didn't talk very much about the food, but let's face it… it's never really about the food. The food is the door to everything else. The food is, in many ways, the simplest part of this.

I thank God for every moment of every day. The world is full of miracles and beauty. Pain is inevitable, but suffering is optional. When you do the work, miracles, REAL miracles, do actually happen.

Don't give up five minutes before the miracle happens. You miss out on the good stuff that way.

Tuesday, October 12, 2010

Living the Message = Carrying the Message

My name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

Today I want to talk about what the 12th Step talks about: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to [compulsive overeaters], and to practice these principles in all our affairs." I've been thinking about this a lot since Friday night. I was at a concert, and I saw a very obese woman. She was one of the largest people I've ever seen out in public, and it looked like everything she did was difficult. I felt just awful for her, and I wondered what my obligation was/is to help people who are still suffering from the ravages of this disease.

It was still on my mind the next day, so I talked to a friend in OA with 3+ years of abstinence and amazing physical recovery. She had some great things to say, and I started to feel some peace.
Then, amazingly, this was my reading and question on Sunday:

Read Chapter 11 (BB). Discuss and reflect upon the vision God has for you. Discuss at length what this concept means to you: "The answers will come if our own house is in order."

My writing:
I love this chapter, because so much of it is about carrying the message to other people. I have been thinking about the incredible epidemic of compulsive eating all around me. I know I can’t diagnose other people’s illness, but I also know that our disease is under-diagnosed. I have been a compulsive overeater for years and didn’t know it until 2006. I’ve been thinking about this since Friday night. I was at a concert, and I saw a very obese woman in the back row. My heart just broke for her, because I could tell how difficult it was for her to even be there. At least physically. I was happy that she could still get out and about, but I wondered how to carry the message of Overeaters Anonymous to her! In A Vision for You, we read about Bill W. and Doctor Bob and how they carried the message to other desperate alcoholics. There are, of course, corresponding principles. That’s why I’m reading the Big Book! But I don’t know how to reach out to that woman… You can’t just walk up to someone and say, “You look like you could use Overeaters Anonymous,” unless you want to hurt and embarrass someone!

I talked about this with a wise Program friend yesterday, and her thoughts made sense to me. We carry the message by living it. By working the best Program that we can. By surrendering to God, by growing in our conscious contact with God, by releasing excess weight to God (in God’s time), by making calls and going to meetings and doing service… And being ready to share the message when people are ready to hear it, and when we are asked. If we are living the Program, our lives will show it. We will have what people want and when they ask us how we got it, we’ll be ready to tell them.

When the book says, “the answers will come if our own house is in order,” it is in the context of asking God every day what we can do for the person who still suffers. And the answer is just what I’ve been writing about: living a good Program, surrendering to God on a daily basis, working the steps, staying abstinent. Living the message leads to carrying the message.

The amazing coincidence (although I don’t believe it’s coincidence) is that even as I type this, I am getting direct messages on Twitter from a person who discovered my anonymous OA blog…  pouring out her heart about... At this very moment… I am living out the message. And now I have this beautiful opportunity to carry the message, to point someone toward the solution. I am so grateful. Here I go!
 
I ended up talking with that person on the phone and carrying the message that afternoon. Then I was able to do an interview with AllTreatment.com. Then I talked with an old program friend the next evening and hooked her up with a sponsor.

I'm so grateful for a weekend of encountering God, living the message and carrying the message.

Monday, October 11, 2010

Pray Where You Are

Hi, my name is Charlie, and I'm a compulsive overeater.

::Hi, Charlie!::

I love music. Music speaks to my soul the way nothing else can. I can't tell you how many times God has broken through to my hard heart, softened up my soul through music. So from time to time I'll share a song that means a lot to me. Back in April, 2009, I shared a Sara Groves song that still moves me to the core. Today, I was reminded of another song while I was talking with my sponsor. I was talking about how I can see God everywhere, how I've experienced God in people and places where I never expected to find God. She said that, for her, that meant that no matter where we are, no matter what situation we find ourselves in, we can turn to God. We can pray.

Here's a favorite song of mine by The Lost Dogs called "Pray Where You Are."



Pray Where You Are
Terry Taylor and The Lost Dogs
from the album "Little Red Riding Hood"

In the submarines and tanks
In the S & Ls and banks
In the cancer wards, the prisons and the bars
On the earth and on the moon
In the closet, in your room
In the flop houses, the think tanks and the farms
To the salesman forever trying to sell
To the faithful daughter walking to the well

Oh, pray where you are
Pray where you are
In the fields and in the factories
There's no limits, rules or boundaries
At work or school or driving in your car
Pray where you are


In the strip joints, in the church
On a desperate lost child search
On the airplanes and the backroads and the rails
On the blacktops, on the beach
Down a sewer and up a creek
In the penthouses, the gulags and the jails
To the criminal with no one left to con
To the movie star whose day has come and gone

To the junkie with his back against the wall
To the lawman as he breaks another law...

In the desert, off the shore
In peacetime and in war
In the pentagon, the court rooms and the malls
In the tents and in the caves
At the truckstops, by the graves
In our hopes and fears and struggles great and small
To the corner bum that no one seems to hear
To the president who prays for four more years

Monday, September 13, 2010

Belief and Unbelief

Hi, I'm Charlie, a compulsive overeater.

::Hi, Charlie!::

In my daily program work, I've been reading and answering questions about the first three steps. It's been bringing up some really interesting and, I think, important stuff for me. Here's a "balance sheet" I had to create, listing all the reasons I could think of for believing in God and all the reasons I could think of for not believing in God. I think it was a really good exercise, and I'm still thinking about these things a couple of weeks later...

I believe in God because of my own personal experiences with God. I have especially fond memories of 2002-2005, the early years of my coming into the light with my other addiction. I have never experienced so much light and hope. I experienced God in many profound, personal experiences… In prayer and meditation, in reading scripture, in listening to music and reading books. I also experienced God through God’s people… my sisters and brothers in Christ who loved me and listened to me and helped me. I experienced grace as I told my story and time after time found acceptance, forgiveness and affirmation. I was overwhelmed with God’s love. All of the fear of God was gone. Just the gratitude and acceptance remained.

S
ometimes I don’t believe in God because I don’t feel God’s presence in my life. I still am tempted by things that I wish would be long behind me. If I felt God’s presence in my home of California, surrounded by loving friends who really knew me and my family, it’s harder to feel God in “the wilderness,” wondering when I’ll really feel close to someone. I'm really missing my good friends from California. I thought God led us to move away from that community and church, but I have severe doubts about it sometimes now.

I believe in God because so many reasonable, faithful, intelligent, trustworthy women and men do. They convince me again and again with their words and, more importantly, with their lives.

Sometimes I doubt God because so many rational, kind, thoughtful, moral people are agnostics or atheists. Many have left the faith. I spent a season not too long ago journeying with three people who had left my evangelical or Christian faith for agnosticism or atheism: Julia Sweeney, in her one-woman show “Letting Go of God,” David Bazan’s album “Curse Your Branches” and Bart Ehrman’s “God’s Problem.” As I read, watched and listened to their words, I grew more and more convinced that they just might be right.

I believe in God for the “big reasons”: I believe there has to be some kind of “first cause.” I believe there has to be some kind of intelligent designer. I believe there is something greater than us out there. I believe there has to be some “true north,” some ultimate moral compass that all people acknowledge.

I see that every “big reason” I have for believing in God can be explained away philosophically. I think that’s why faith is so important. At some point I have to take a leap of faith. It’s not all going to make sense.

I believe in God because of what I see in God’s absence: hatred, fear, addiction, all our character defects and individuals and groups.

Sometimes I doubt God’s existence because I see the ugliness that religion and religious people have brought into this world. Religion is not exempt from evil. And I see good in people who have no belief in God. This doesn’t cause me to seriously doubt though. If God is real, then his goodness can come through anyone, whether they believe or not.

I believe in God because of the grandeur of nature on a large scale: oceans, mountains, plains, the Grand Canyon. I believe in God because of the intricacy of nature on a small scale: cells, atoms, insects and amoebas.

Sometimes I doubt the existence of God precisely because of nature. Evolution and billions of years of erosion, etc. really can account for just about everything I see.

I believe in God because I see God’s image in so many people – and because so many of those people look nothing like me. Every tribe, every tongue, every nation giving glory to God in their own beautifully diverse ways.

Sometimes I don’t believe in God because of the diversity of belief in God. Surely if God were real, he/she/it could be more clear in its revelation.

I believe in God because I’ve heard so many miracle stories. Hell, I've experienced and told those miracle stories!

Sometimes I don’t believe in God because those miracle stories turn out to be lies. And any supposed miracle can be a coincidence.

I believe in God because I’ve experienced God in a crazy collection of letters, prophetic writings, songs, histories, stories written by dozens of people over thousands of years and preserved for millennia.

Sometimes I doubt God’s existence because the Holy Scriptures are basically a jumbled mess. Are we Christians imposing a metanarrative on the text?

I believe in God because something deep inside me knows God is there.

I always thought I had been given the spiritual gift of faith: that no matter what, I would have a deep down, bedrock belief in God. Then I started to doubt. It was scary. I lost that assurance. Feelings aren’t fact.

I believe in God because I want God to be true so badly. It’s like God is too good NOT to be true. The bible teaches that each person has “eternity in our heart,” set there by God, to lead us to Him. I see that in my own life and countless others.

As I say to my sponsor every day after reading my writing to her: The End.