My name is Charlie, and I'm a compulsive overeater.
Never thought of it that way before, but I think that's what I need. After yesterday's three dinners I need to start again, and I think the best way to do that is to just take a break from food. I can't seem to eat in a non-compulsive way, so I just won't eat for a while.
I know that sounds seriously anorexic. Never fear, Charlie will never be anorexic. I plan to eat again. I'll let you know when. And then I'll be on plan. Really. This time will be different.
(Ever type something and recognize it for the bullshit that it is AS you type it?)