Thursday, July 9, 2009

Not As Bad As It Could Have Been

Charlie, compulsive overeater.

::Hi, Charlie!::

Hey. So yesterday I got on the scale and I weighed 210! It was bad, but not as bad as it could have been. And today, after only one day of eating well, I was down to 206.6. It's always like that. When I stop abusing my body with food, the weight starts to come off rather quickly.

This is the second day in a row now that I have gotten up, gone on a walk/run with my wife, had a healthy breakfast and then spent some time reading my bible and journaling BEFORE getting online.

I'm doing some Celebrate Recovery workbooks now, to guide me through the 12 steps. I think this is going to help.

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