Diary of a Mad Overeater 2.0: Not As Bad As It Could Have Been

Thursday, July 9, 2009

Not As Bad As It Could Have Been

Charlie, compulsive overeater.

::Hi, Charlie!::

Hey. So yesterday I got on the scale and I weighed 210! It was bad, but not as bad as it could have been. And today, after only one day of eating well, I was down to 206.6. It's always like that. When I stop abusing my body with food, the weight starts to come off rather quickly.

This is the second day in a row now that I have gotten up, gone on a walk/run with my wife, had a healthy breakfast and then spent some time reading my bible and journaling BEFORE getting online.

I'm doing some Celebrate Recovery workbooks now, to guide me through the 12 steps. I think this is going to help.

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Are You a Compulsive Overeater?

Here are some questions to ask yourself. The only requirement to become a member of Overeaters Anonymous is a desire to stop eating compulsively.

1. Do you eat when you're not hungry?
2. Do you go on eating binges for no apparent reason?
3. Do you have feelings of guilt and remorse after overeating?
4. Do you give too much time and thought to food?
5. Do you look forward with pleasure and anticipation to the time when you can eat alone?
6. Do you plan these secret binges ahead of time?
7. Do you eat sensibly before others and make up for it alone?
8. Is your weight affecting the way you live your life?
9. Have you tried to diet for a week (or longer), only to fall short of your goal?
10. Do you resent others telling you to "use a little willpower" to stop overeating?
11. Despite evidence to the contrary, have you continued to assert that you can diet "on your own" whenever you wish?
12. Do you crave to eat at a definite time, day or night, other than mealtime?
13. Do you eat to escape from worries or trouble?
14. Have you ever been treated for obesity or a food-related condition?
15. Does your eating behavior make you or others unhappy?