Charlie. Compulsive overeater.
Chose to go off-plan yesterday. Only time will tell if it's a little step off the path or the first step in a spiraling relapse.
I was slipping... here and there, but slipping. A lot. Look at my last post.
It was Father's Day, and we went to a Mexican buffet for brunch. I had my first dessert in 3-1/2 months. And then cake last night for a birthday celebration.
Now I'm on again. You know, it made me feel gross. I think I am happiest on-plan.
Here's to abstinence! My plan is three meals a day. Alcohol in moderation is OK. Whole grains only. Maximum 2 pieces of bread morning and night.