I'm Charlie, a compulsive overeater.
I don't know what else to do except to keep coming back, to keep trying to work this out... I need to email my sponsor, and I commit to doing that as soon as I publish this post. I am not able to stop eating compulsively. Day after day I am proving my powerlessness.
I know this, I must stop now. I have to turn this over now. Not tomorrow. I have to be abstinent starting now. Even though that's messy and not perfect.
I emailed my sponsor my food plan a few days ago, and she agrees it's a good start.
3 meals a day - no snacks.
No refined white flour
Only non-caloric beverages
That's it! I want to surrender to that plan.
The one thing I have stuck to (Jess, you'll be glad to hear this, I think.) is that I have not weighed myself since 2/19. And I won't until 3/19.